THOUGHTFUL THURSDAY: Me Vs. The Scale

This is a great post from today's NY Times "Well" Blog. The power the scale has over us, as a society, is insane. And, it's even worse if you struggle with obesity - - or had weight loss surgery.

WHAT DOES THE SCALE SAY TODAY? We become obsessed so we weight ourselves all the time - - or we shy away from it and very rarely, if ever, get on it. We need to get over it and realize, that like bariatric surgery - - the scale is simply a tool to help keep us accountable on our weight loss journey. It does not define us.

Read the full article here: http://nyti.ms/1btANB7